Just as you can improve your general physical health with good habits, so too can you improve the health of your brain—boosting your memory and mental agility, as well as reducing your risk of developing Alzheimer’s disease or other dementias.

In our day-to-day lives, we tend to focus on problems that need our attention and the list of tasks we need to complete. However, people who practice shifting their awareness to positive experiences are exercising an important skill: savoring.

    You can boost your chances of sticking to your 2023 New Year’s resolutions by following good “goal practices.” To help you get off on the right foot, here are five tips from Todd Lutz, the spa and fitness manager at Splendido, a Life Plan Community for those 55 and better in Oro Valley.

      The path to wellness is a very personal journey, and is unique for each of us. That’s why organizations that are committed to helping people meet their wellness goals see positive results when focus is placed on individual preferences.

        November—a month containing both Veterans Day and Thanksgiving—is an ideal time to focus on feeling thankful. Concentrating on feelings of gratitude helps you feel happier and more positive in the short and long term.

          Albert Einstein said, “Creativity is contagious. Pass it on.” Residents at Splendido took this quite literally, as well as figuratively, when they shared their love of art with local youth this fall.

            Albert Einstein said, “Creativity is contagious. Pass it on.” Residents at Splendido took this quite literally, as well as figuratively, when they shared their love of art with local youth this fall.

              The first week of every October marks Active Aging Week—an international celebration designed to call attention to positive aging, showcase the capabilities of older adults, and shine a spotlight on positive role models.

                When you walk through the doors of Splendido at Rancho Vistoso, you enter an environment where talents are nurtured, passions are pursued, and possibilities abound. It’s ingrained in the culture of the Life Plan Community for those 55 and better, leading to extraordinary experiences for both…