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(StatePoint) A busy lifestyle and cooler weather can take a toll on the body, especially for those who suffer from chronic aches and pains. Whether the cause of your pain is due to injury, stress, or poor sleep, there are many ways to feel better while avoiding future pain.

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Making a list of resolutions is as much a part of some people’s New Year’s traditions as watching the ball drop at midnight. We set goals to exercise more, eat less and eliminate  unhealthy habits. Unfortunately, nearly 80 percent of those who to make resolutions fail to keep them – particul…