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Wow, really? New studies are showing that the saturated fats in dairy products are actually good for you!

It is well known that walking can be our best exercise routine. It doesn’t cost anything except a decent pair of shoes and some time. You don’t need to join a gym and there’s no special equipment requir…

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Many of us remember either having a measles infection or knew someone who did. It was not a pleasant experience. Measles is a highly infectious viral illness that causes a rash, fever, inflamed eyes and…

A centuries old healing substance that has been used by the Maori in New Zealand has slowly made its way to the modern world.

To those of a certain age, psychedelic substances such as “magic mushrooms” and lysergic acid diethylamide (LSD) are reminiscent of Timothy Leary, The Grateful Dead, and the “tune in, turn on, drop out”…

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It is still early in the illness season but already we are seeing surges of three worrisome seasonal infections rearing their ugly heads after last year’s unusually light season.

We all know that a healthy diet is beneficial in so many ways — lower cholesterol, less heart and cardiovascular disease, less diabetes, and better weight control to name a few. But improved pain contro…

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I wanted to take an opportunity to address some questions and concerns I have received from the community in recent months regarding public safety, the level of services we provide, and the leadership a…

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The Pusch Ridge nine-hole golf course at 10000 N. Oracle Road will reopen with much fanfare on Nov. 1. Since the course’s closure in March 2020, a new non-profit organization, Friends of Pusch Ridge Gol…

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Last month, I represented Pima County at the annual meeting of the County Supervisors Association. All 15 of Arizona’s counties were represented and there was an admirable focus on the issues and intere…