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Well, the challenge is officially over. I cannot believe how fast the year went! I have really enjoyed seeing the transformation in my body, and in my eating habits. I have made a lifestyle change for life! I feel so good, that I will never go back to my old ways. I want to encourage anyone …

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Well, down to the last week of this challenge!  I cannot believe the year went so fast.  I must admit that I am very sad for this challenge to be over.  I learned so much about exercise, weight lifting,…

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Happy Thanksgiving! This year, as I list the things I am thankful for, this fitness challenge is at the top of my list! I am thankful for the opportunity that Anytime Fitness and my trainer Zach have pr…

My weight is finally unstuck! I am going to say it, Zach was right. I needed to be eating more calories. I increased my calories and the scale dropped. I still think it defies all logic, but he bumped m…

In reflecting on this past week, I find myself almost overwhelmed with how thankful I am for this challenge. I know I have said that before, but there were so many tangible reminders this week that I fe…

This week my weight finally went down again. It has been stuck for a while. Zach thought that I needed to be eating more calories. This is such a scary thought for me. First of all, it is difficult beca…

I’ve really been trying hard this week in the gym and at home with my diet. I feel like I’m doing things right and have been looking forward to seeing positive (meaning negative!) changes in the scale. …

A little over 2 months to go! I seem to be in a similar place as Catherine. My weight loss has really slowed down, but the inches are still flying off! Although I do want the weight to keep dropping, an…

There is a definite mindset change that has to happen when losing weight, especially for women. We are taught early on that losing weight and getting in shape is all about the number on the scale and th…

Well, my 40th birthday came and went. I am very excited to be in the category of "fit at forty". It feels so good to be strong and healthy. I discovered something on my birthday. I have liked cake with …

I’ve started picking up more hours at the on call job I got with the UA. When I do work, I typically work until midnight, drive home, have to relax, and normally get to bed around one. When the kids wak…

The name of the game this week is maintenance and consistency. Nothing extremely exciting happen this week other than feeling comfortable in the normalcy of my routine.

I realized this week that we are coming into the home stretch! There’s only about three months left to the challenge and I want to make the most of this opportunity as I can.

Another week down, another week closer to my goal. Zach has started to begin building muscle in me. I have been lifting weights up to this point, but I guess the focus had been on losing weight. The goa…

I am marching on in this journey. Less than 4 months to go with this fitness challenge. At the beginning, a whole year sounded like forever, and now it seems like it is ending too soon. I am really enjo…

I never thought of myself as an accident or injury prone person, but I guess I was wrong. In addition to the knee that I hurt earlier this year, I have now sprained my right wrist. The good news though:…