At IR, Dee's got the key to conditioning
Randy Metcalf/The Explorer, Dee Dinota, Ironwood Ridge High School's strength and conditioning coach, has been teaching within the district for the past 28 years. Dinota has been working closely with the girls volleyball, basketball and soccer teams.

(0) comments

Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.