The candidates for mayor and Marana Town Council battled over the town’s current leadership and future opportunities at a final forum last Thu…
Parting ways with personal belongings after decades of loving use and tender care can be a difficult process, a struggle Linda Vlamakis is wel…
February was unusually warm, which foreshadows an even warmer summer. Now is the time to prepare your vehicle. Don’t wait until it’s over a hu…
Inadequate sleep can increase risk for heart disease
Jyotsna Sahni, M.D.
Or, use your
Thank you Dr. Jyotsna Sahni, You have shared some amazing words of wisdom. Many medications can also effect your sleep in harsh ways that you may not even realize. Getting on a regular schedule, going to bed by 10:00 or 10:30, using natural ayurvedic nutritional solutions and drinking lots of water to stay hydrated are so important. I suffered from a lifetime of sleep deprivation until I began my study of ayurveda 7 years ago for my own health and my father's stroke recovery. It has changed my life and I now sleep fabulously!
Namaste! Jilly [smile]
Oro Valley AudiologyAddress: 2542 E Vistoso Commerce Loop Rd, Oro Valley, AZ 85755Phone:(520) ...
Philip C. Saletta, P.E.
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Marana Police Chief Terry Rozema
Rev. Dr. Duane Anders, Special to the Explorer
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Phone number: 520-797-4384
Address: 7225 N. Mona Lisa Road, #125
Tucson, AZ 85741
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