Whey protein is a naturally complete protein that contains all of the essential amino acids required in the daily diet. It improves body composition and is a rich source of branched chain amino acids, the type metabolized directly into muscle tissue and the first to be used during exercise.

It’s important to have protein within an hour of working out to properly rebuild muscle tissues. Need WHEY more information? Stop in and Fruit Shack Smoothies & Yogurt on First Avenue at Oracle Road, in the Home Depot shopping center!


Realize that healthy lifestyles is a journey and not a destination. Small changes continued over an extended period of time let’s one enjoy the journey to a healthier you.

— Drs. Deb and Bob Oro, founders, Healthiest Town In America


My Healthy tip:

Yoga, yoga, yoga!  The best thing I ever did for myself was to practice yoga. This has been wonderful for my physical health as well as a great stress reliever.  You can practice yoga anywhere at anytime,  and anyone no matter how young or old can have a yoga practice.  I can’t imagine my life without it. We are so lucky to have so many great studios here in Tucson, and a great yoga community.

— Suzi Nomiyama-Hoffmann


Body waxing’s appeal has much to do with a clear, glowing sensation to the human touch. There are few things that look and feel more tantalizing than flawlessly silky smooth skin. The effects of looking and feeling your best go far beyond the physical; they can even help you feel confident and sexy, so that you can be the best version of yourself.

You may not realize it, but your skin is your largest organ and keeping it maintained through regular waxing services can also be good for your health.  Our exclusive 4 step process not only protects you from irritation and redness, it will also help to prevent ingrown hairs and breakouts.

European Wax Centers’ wax specialists are highly trained face and body waxing professionals who provide optimal results.

— European Wax Center


“Parents are able to control what snacks are made available to their children. Give your kids a sense of autonomy by first stocking your kitchen with nutritious options and then create a designated ‘snack drawer’ that kids can select from. Giving children freedom of choice avoids necessary battles and also gives them a perceived sense of control, making them feel more excited about what they are eating. This is a significant step in the direction of helping your family develop a healthier relationship with food.”

— Trusting Connections Nanny Service

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