Five healthy eating tips for those over 50 - Tucson Local Media: Aging Well

Five healthy eating tips for those over 50

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Posted: Wednesday, February 27, 2013 4:00 am

As we age, our nutritional needs change—so our eating habits should, too. Here are five basic tips for healthy eating for those age 50 and better:


Fiber Is Your Friend

Increase your fiber-rich foods, such as whole-grain breads and cereals, legumes, and fruits and vegetables. You’ll enjoy multiple health benefits, including keeping your digestion moving (if you know what we mean), lowering your risk of heart disease and type 2 diabetes, and controlling your weight. 


Watch the Fats

Help reduce your risk of heart disease by sticking with foods low in saturated fats, trans fats and cholesterol. Foods with polyunsaturated and monounsaturated fats are best—so check those nutrition labels.



Bone up on Calcium & Vitamin D Needs

Even if you’ve been good about taking calcium and vitamin D, keep in mind that older adults need more of these nutrients to maintain good bones. Try for three servings per day of vitamin D-fortified, low-fat or fat-free milk or yogurt, dark leafy vegetables, fortified cereals and fruit juices, or canned fish. 



Boost Energy with B12 

It’s common for older adults to need more vitamin B12. When you boost your intake with fortified cereal, lean meat and certain seafood, or even a supplement, you may notice higher energy levels and better appetite and digestion.



Pick up on Potassium, Put Down the Salt

By increasing your potassium and reducing your sodium (salt), you may be able to lower your risk of high blood pressure. Good sources of potassium include fruits, vegetables and low-fat or fat-free milk and yogurt. 

At Splendido, we prove it’s possible to eat delicious meals and still be healthy. Visit us and taste for yourself. Splendido offers all-inclusive, resort-style living for adults 55 years and better. 

To learn more, call 878-2612 or visit

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