I CAN COOK THIS! Asparagus eaten fresh - Tucson Local Media: El Sol

I CAN COOK THIS! Asparagus eaten fresh

Print
Font Size:
Default font size
Larger font size

Posted: Tuesday, March 17, 2009 11:00 pm

The season for fresh asparagus in North America is from March or early April until late June.

Asparagus is obtainable in the grocery stores practically all year. Out of season, it is imported from Mexico, Chile and Peru.

A good supply of homegrown asparagus is available right now in our supermarkets and gourmet food stores at bargain prices.

Asparagus has a high natural sugar content, and soon after harvesting this sugar turns to starch, causing the spears to lose their ‘snap,’ moisture and fresh flavor. That is why asparagus from local growers is considered a springtime treat.

Fresh asparagus takes only minutes to cook. It is a rich source of anti-oxidants and is high in potassium, thiamin and fiber. It contains no fat or cholesterol and is low in sodium.  Six spears contain only 25 calories.

Grilled Asparagus

Ingredients:

1 pound fresh asparagus

2 tablespoons good-quality olive oil

Pinch of salt and pepper to taste

Method:

Place the asparagus spears in a large bowl. Drizzle with olive oil. Sprinkle with salt and pepper. Transfer to lightly oiled grill pan and grill for four minutes. Turn and grill for another four minutes, until asparagus is fork tender. Serve immediately.

Asparagus with red and yellow peppers

Ingredients:

1 pound asparagus spears

1 and a half tablespoons good

quality olive oil

2 medium yellow bell peppers cut into thin strips

2 medium red bell peppers, cut into thin strips

1 teaspoon unsalted butter

Salt and pepper to taste

Method:

Trim the asparagus to 3 to 4 inch in length

Cook in a medium saucepan in boiling water until just tender, about three minutes. Drain, set aside.

In a fairly large pan, heat the olive oil over medium-high heat. Add pepper strips. Cook until vegetables are barely tender. Add asparagus. Cook until all vegetables are heated through, about two minutes. Add butter, and season with salt and pepper.

Mary Elizabeth Evans teaches cooking classes at Pima Community College and through her company Teascompany at http://www.teascompany.net">www.teascompany.net.

© 2016 Tucson Local Media. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Welcome to the discussion.

PGA Tour Superstore Grand Opening

More Featured Videos
Spacer4px

Follow us on Facebook

Online poll

The Marana capital improvements improvements are expected to take years to complete as Marana finds the best plan of action to complete the projects and fund the improvements. Do you think this is a good idea?

The town of Marana is looking at ways to do capital improvements to the oldest neighborhoods in Marana. Over the next few months the town will survey older neighborhoods and see what amenities they need and form a plan to make sure neighborhoods have paved roads, sidewalks, adequate drainage, lighting and even pocket parks. “We want to make sure that every neighborhood has a base standard for infrastructure,” said Marana Town Manager Gilbert Davidson. The improvements are expected to take years to complete as Marana finds the best plan of action to complete the projects and fund the improvements. Do you think this is a good idea?

Total Votes: 23

Loading…

How do you feel about a potential memorial art project to honor our community’s bravest men and women?

During the Jan. 20 town council meeting, a vote was unanimously passed to look into the feasibility of a “Memorial Public Art Project,” at the request of Oro Valley resident Dick Eggerding to potentially be placed somewhere in the town to honor military veterans and first responders. Though no concrete plans were then ready to act on, there was a show of overwhelming support for such project from residents and staff alike during the council meeting. In an effort to poll to community at-large, The Explorer would like to know how you feel about a potential memorial art project to honor our community’s bravest men and women.

Total Votes: 42

Loading…