John Miller - Tucson Local Media: Fitness Challenge

John Miller

Print
Font Size:
Default font size
Larger font size

Posted: Friday, January 6, 2012 10:18 am

Greetings, Fitness Fans! The Anytime Fitness Challenge is now 3 weeks in progress, and I am feeling great. A few sore muscles are a good sign: No pain, no gain!

The exercise videos are excellent; I have used the 15-minute cardio video, focusing on abs. Also, today, my personal trainer, Mike Urbanski at the Oracle Road branch of Anytime Fitness, showed me a total body workout that you can do anytime, anywhere.

Great for when you are traveling, or even useful when at home. It is a rotation of 4 repetitions of 4 different activities: 20 pull-ups, 30 push-ups, 40 sit-ups, and 50 squats. Each rotation of the 4 activities should take about 7 minutes or so. Then repeated, four times. Guarantee you'll be feeling you've had a nice and strenuous workout, when completed.

For me, some muscles that have been dormant are now being felt! My weight loss is from 220 pounds, down to a current 206 today.

Stay fit and eat right. John Miller

© 2016 Tucson Local Media. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Welcome to the discussion.

Oro Valley Audiology

Oro Valley AudiologyAddress: 2542 E Vistoso Commerce Loop Rd, Oro Valley, AZ 85755Phone:(520) ...

Monday 12/24/2012

Fitness Challenge - Erin Brittain

Saturday 12/15/2012

Fitness Challenge - Erin Brittain

Friday 11/30/2012

Fitness Challenge - Catherine Reynolds

Sunday 11/25/2012

Fitness Challenge - Erin Brittain

Thursday 11/15/2012

Fitness Challenge - Fitness Challenge

Friday 11/09/2012

Fitness Challenge - Catherine Reynolds Fitness Challenge - Erin Brittain

Thursday 11/01/2012

Fitness Challenge - Catherine Reynolds

Tuesday 10/30/2012

Fitness Challenge - Erin Brittain

Thursday 10/18/2012

Fitness Challenge - Catherine Reynolds

Wednesday 10/10/2012

Fitness Challenge - Erin Brittain

Thursday 10/04/2012

Fitness Challenge - Catherine Reynolds

Monday 10/01/2012

Fitness Challenge - Erin Brittain

Sunday 09/30/2012

Fitness Challenge - Catherine Reynolds

Saturday 09/15/2012

Fitness Challenge - Catherine Reynolds

Saturday 09/08/2012

Fitness Challenge - Catherine Reynolds

Friday 09/07/2012

Fitness Challenge - Erin Brittain

Thursday 08/30/2012

Fitness Challenge - Catherine Reynolds

Wednesday 08/29/2012

Fitness Challenge - Erin Brittain

Friday 08/24/2012

Fitness Challenge - Catherine Reynolds

Saturday 08/18/2012

Fitness Challenge - Catherine Reynolds

Friday 08/10/2012

Fitness Challenge - Erin Brittain Fitness Challenge - Catherine Reynolds

Sunday 08/05/2012

Fitness Challenge - Catherine Reynolds

Friday 08/03/2012

Fitness Challenge - Erin Brittain

Monday 07/30/2012

Fitness Challenge - Sara Summers

Saturday 07/28/2012

Fitness Challenge - Catherine Reynolds

Monday 07/23/2012

Fitness Challenge - Catherine Reynolds

Friday 07/20/2012

Fitness Challenge - Erin Brittain

Thursday 07/19/2012

Fitness Challenge - Pamela Maldonado Fitness Challenge - Sara Summers

Friday 07/13/2012

Fitness Challenge - Pamela Maldonado Fitness Challenge - Catherine Reynolds

Sunday 07/08/2012

Fitness Challenge - Erin Brittain Fitness Challenge - Catherine Reynolds Anytime Fitness: Sara Summers

Sunday 07/01/2012

Fitness Challenge - Catherine Reynolds

Friday 06/29/2012

Fitness Challenge - Erin Brittain

Tuesday 06/26/2012

Fitness Challenge - Sara Summers

Tuesday 06/19/2012

Fitness Challenge - Sara Summers

Friday 06/15/2012

Fitness Challenge - Catherine Reynolds

Thursday 06/14/2012

Fitness Challenge - Erin Brittain

Monday 06/11/2012

Fitness Challenge - Erin Brittain

Thursday 06/07/2012

Anytime Fitness: Catherine Reynolds

Tuesday 06/05/2012

Fitness Challenge - Sara Summers

Friday 06/01/2012

Fitness Challenge - Pamela Maldonado Fitness Challenge - Erin Brittain

Tuesday 05/29/2012

Fitness Challenge - Sara Summers

Saturday 05/26/2012

Fitness Challenge - Catherine Reynolds Fitness Challenge - Erin Brittain
Spacer4px

Follow us on Facebook

Online poll

What do you think should happen with Som and Krystin Lisaius' child?

Som and Krystin Lisaius, two members of Tucson’s local media scene, have found themselves in a deeply troubling situation after taking their 4-month-old daughter to a local hospital, where cocaine was found the child’s system.

Total Votes: 190

Loading…
Loading…