Pamela Maldonado

It is July, six more months to go. I feel stronger and I have so much more energy. Also, running I have to say I am enjoying. I never thought that I would say that ever!! Tim has me doing running intervals so it makes it much easier to train your body to run. I was thinking the other day after a work out how much I enjoy the convience of showering and getting ready for work at the fitness center. There is a spacious single locker room with a detachable shower head. I do not have to do my hair again, Yeah!!! The facility is five minutes away from Salon Blonde where I work. Moreover, it makes it so easy to do my workouts before work or after. I think in any work out regime simplicity is key to longevity. Till next time folks, keep it Healthy!!!

Pamela Maldonado

pamelaspeach@aol.com

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